Depressed!!! The silent signs of depression

Are you depressed or not?

Getting fat day by day without eating to much ? Can't sleep at night? Tension rises?

Sleep disturbances

Not getting a good sleep at night ? Depression or not?Because, one of the main symptoms of depression is insomnia or sleep disturbance. This is because people with depression have a lot of thoughts at once. They cannot detach themselves from it even in their sleep.

Fatigue
Physical and mental fatigue is also an important symptom of depression.

Prolonged insomnia or sleep disturbances cause this fatigue. It is difficult to concentrate on work.Nothing feels good.

Unbalanced diet

Depression also affects diet circle.Often someone become more hungry or someone less.Excessive ingestion of food results in obesity in the body,Which creates the possibility of multiple illnesses. Conversely, eating less leads to rapid weight loss.It is also harmful to the body.As a result, people with depression should focus on a balanced diet, not eating too much to fix their mood.

Decreased sexual sensuality

When someone suffers from depression for a long time, their sexual desire naturally decreases. Interest in sex is lost due to mental and physical fatigue. Confidence is also lost.
Physical illness
Suffering from depression causes pain in various parts of the body.Sometimes headache, sometimes knee pain again. Never anywhere else. Although the medication provides temporary relief, the pain returns.

Psychomotor retardation

When someone suffers from persistent depression, their agility decreases.

Literally his work slowed down. laziness appeared among them even while moving and talking. This condition is called psychomotor retardation.

Instability

Depression makes people restless. As a result, it is clear from these symptoms that someone is exhausted. They easily lose their temper.

Lack of attention

It also comes from depression. Sleep deprivation at night can lead to mistakes at work. Can't concentrate.

Digestive problems
If you have digestive problems, you also need to see if you are suffering from depression. Not only indigestion, nausea, vomiting, frequent stomach upset are many problems. The medicine stays fine for a while. Then it repeats.